Breathwork
Breathwork and movement by the sea - a break for body and mind
Join us for a guided breathwork experience where you will learn and experience
effective techniques for finding peace, presence and health.
You can look forward to;
- An introduction to breathwork and how conscious breathing affects your body
- Movement and yoga
- Guided breathwork meditation with a focus on rhythmic breathing
- Rounding and reflection
Breathwork, breathing training or pranayama has been practiced for thousands of years and has become popular again in a time when the pace is high and many feel a need to find calm, meaning and direction. It is in no way strange because the breath is a direct path into your nervous system and can be used to reduce stress, strengthen your physical health, let go of locked emotions, achieve better sleep and much more.
499 Danish kroner
Breathwork
Breathwork and movement by the sea - a break for body and mind
Join us for a guided breathwork experience where you will learn and experience
effective techniques for finding peace, presence and health.
You can look forward to;
- An introduction to breathwork and how conscious breathing affects your body
- Movement and yoga
- Guided breathwork meditation with a focus on rhythmic breathing
- Rounding and reflection
Breathwork, breathing training or pranayama has been practiced for thousands of years and has become popular again in a time when the pace is high and many feel a need to find calm, meaning and direction. It is in no way strange because the breath is a direct path into your nervous system and can be used to reduce stress, strengthen your physical health, let go of locked emotions, achieve better sleep and much more.
Who will teach you:
Your instructor is Anders, who owns and operates Breath, where he helps people find peace and strength, clarity of mind and direction in life. Anders has a master's degree in sports science and is certified as a breath facilitator and coach at Soma Breath.
In addition, Anders is a surfer, mountain biker and nature lover who primarily cultivates his breathing in order to live the rest of his life in a balanced and meaningful way.